Swedish Therapy

Experience deep relaxation and rejuvenation with Swedish Therapy at New Roots Health & Wellness. Our expert therapists use time-tested techniques to relieve stress, ease muscle tension, and promote overall well-being.

What is Swedish Therapy?

Swedish Therapy is a classic and widely practiced form of massage that focuses on improving circulation, easing muscle stiffness, and promoting relaxation. It combines gentle strokes, kneading, and rhythmic tapping to enhance both physical and mental well-being.

How Swedish Therapy Works

At New Roots Health & Wellness, our therapists customize your session to meet your specific needs. Techniques include:

• Effleurage: Long, sweeping strokes to relax muscles and improve circulation.
• Petrissage: Gentle kneading and rolling movements to release muscle tension.
• Tapotement: Rhythmic tapping to stimulate and energize the body.
• Friction: Deep pressure techniques to target specific knots and pain points.
• Vibration & Shaking: Gentle movements to loosen and relax muscles.

Benefits of Swedish Therapy

• Deep Relaxation: Helps reduce stress, anxiety, and mental fatigue.
• Muscle Tension Relief: Eases stiffness and improves flexibility.
• Enhanced Blood Circulation: Stimulates better oxygen flow for overall vitality.
• Pain Management: Alleviates aches, soreness, and chronic pain.
• Boosted Immunity: Encourages lymphatic drainage and detoxification.

Why Choose Swedish Therapy at New Roots Health & Wellness?

• Skilled Therapists: Our certified experts ensure a soothing and effective experience.
• Tailored Sessions: Each massage is customized to your preferences and needs.
• Peaceful Environment: A tranquil space designed for ultimate relaxation and healing.